Weekly Classes Schedule
Rowing classes are perfect for individuals from many backgrounds and fitness levels. The unique low-impact nature of the rowing machine allows for high-intensity workouts without placing strain on the joints. No rowing experience is required. Each class will begin with a dynamic warm-up incorporating technique instruction.
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Promotes Weight Loss
Start Using All Your Muscles
Heart, Stress, Alignment
Reason Indoor Rowing Rules
World class rowers are among the fittest athletes in the world. Using the same machines professionals rowers train on, and guidance from an Olympic medalist, CREWCLUB offers high-energy, high-intensity, low-impact total body conditioning suitable for anyone to get fit.
“If you want a heart-hammering full body cardio workout, look no further then then INDOOR ROWING MACHINE and THE ERGOMETER.``
Total Body Workout
Rowing works around 85 percent of the muscles in your body, says Michele Olson, PhD, making it a more effective full-body workout than cardio or spinning alone.
Burn More Fat
``Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You’ll burn up to 50 percent more calories while strengthening nearly all your muscles.``
Get Better Results & Have Fun Doing It
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