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Beginner Level

Class Difficulty

CREW

Beginner Level, Intermediate Level
Tap into both your aerobic and anaerobic systems with our signature class. Experiment with interval drills, and shorter rest periods.

CREW RENEW

Beginner Level, Intermediate Level
Start your class with a meditative row to focus on body awareness and mind to muscle connection.

CREW BASICS

Beginner Level
Let Crew Club's knowledgeable team help you get started. Learn the terms, timing and proper body positioning.