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Intermediate Level

Class Difficulty

CREW

Beginner Level, Intermediate Level
Tap into both your aerobic and anaerobic systems with our signature class. Experiment with interval drills, and shorter rest periods.

CREW CROSS

Advanced Level, Intermediate Level
This full body group workout will take you to your limits, incorporating full body training components on and off the Erg.

CREW KETTLE

Advanced Level, Intermediate Level
Similar to Crew Cross, this class combines kettlebell movements with rowing intervals to give you the ultimate HIIT workout.

CREW RENEW

Beginner Level, Intermediate Level
Start your class with a meditative row to focus on body awareness and mind to muscle connection.