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Weight Loss

Class Type

CREW

Beginner Level, Intermediate Level
Tap into both your aerobic and anaerobic systems with our signature class. Experiment with interval drills, and shorter rest periods.

CREW CROSS

Advanced Level, Intermediate Level
This full body group workout will take you to your limits, incorporating full body training components on and off the Erg.

CREW KETTLE

Advanced Level, Intermediate Level
Similar to Crew Cross, this class combines kettlebell movements with rowing intervals to give you the ultimate HIIT workout.

CREW 90

Advanced Level
Our most experienced rowing coach will run you through a variety of stroke rate variations while providing technical feedback.