This full body group workout will take you to your limits, incorporating full body training components on and off the Erg (Rowing Machine).
Did you know…
Our instructors combined bring over 68 years of rowing and coaching experience!
We recommend Crew Basics for the first one or two classes. These rowing classes start with the basic movements, interspersed with frequent stretching. Within 5 minutes you can row well enough to achieve a full body aerobic workout.