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CREW

Class / Endurance, Weight Loss

Tap into both your aerobic and anaerobic systems with our signature class. Experiment with interval drills, and shorter rest periods. Hold nothing back in this 45 minute all out rowing class.

Did you know…

Our instructors combined bring over 68 years of rowing and coaching experience!

We recommend Crew Basics for the first one or two classes. These rowing classes start with the basic movements, interspersed with frequent stretching. Within 5 minutes you can row well enough to achieve a full body aerobic workout.